10 Types of Plank Variation Exercises (STRONG CORE TRAINING) | BT Fitness
- Mark McGraw
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**Take your STRONG CORE training to the next level with these 10 MOST EFFECTED PLANK VARIATION EXERCISES. If you want to radically transform your midsection you need to watch this video**
The “sit-up” has been an exercise go-to since the 1940s. The exercise recommend by late night TV commercial, magazine and fitness gurus at the gym.
But real fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have been taken it a step further and have eliminated MOVEMENT in order to safely target the core.
The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack.
Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want.
If you continue to train your ‘core’ with these dangerous exercises and possibly harmful movements you’ll cause serious – possibly irreversible – damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result….
And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment.
Here are the 10 Most Effective Planks Variation Exercises:
1) Basic Plank – (Elbow plank, Straight Hand Plank)
3) Pike Plank
4) Jacks Plank
5) One Hand Planks
6) Plank Legs Raises
7) Saw Plank
8) Basic Side Plank(Elbow Plank, Stright Hand Plank)
9) Side Plank rotation
10) Side Plank Crunches
Break these 12 moves into 3 days of core work and then perform each for 30-45 seconds based on your level of fitness. 3 sets of each planks for this amount of time will do the trick.
Abs workout video link…
Hardest abs workout video link…https://youtu.be/4_v-VPaIpwc
3 best tips for fat lose video…https://youtu.be/c1dh6vhx6Pk
Good luck from BT Fitness 👍👍