An introduction to Body Types and Fitness tips
- Anna Sanderson
Do you know your body type? Are you confused about the training and diet to follow for your body type? This video will give a simple introduction to different body types or somatotypes as it is usually referred to in the fitness circle. Whether you are an ectomorph, endomorph, or mesomorph, there is something of interest to you in this video. Learn how to exercise and diet for each body type.