Author: Anna Sanderson

Anna Sanderson is my name. I am a full-time student as well as a Chronicle graphic designer. I’m currently pursuing my degree as an architect. This means that I am always looking at buildings and drawing what I see. If I want it done correctly when it comes to design, I do it all myself. It’s why I take on all of my projects (such as this one). It can be challenging to work as an architect-in training while simultaneously working other jobs with extended hours. But the payoff is well worth it.

5 Types of Exercise with Dr. Laura Fralich

http://www.endurancehour.com/ – Check out my muscle and endurance training plans below. Many of my Swim, Bike, Run and Triathlon plans (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! –…

Exercise Is Medicine™-Aerobic Exercise-Three Types

The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier,…

Cardio vs. strength training: What you need to know

Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappointment

EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system. Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1

Body Biology Fitness APP

Get started on the Body Biology fitness app and start getting videos sent directly to your mobile device, so you can workout at home or at the gym. Track Workouts, Sets, Reps, and PR’s Track your weight and Body Measurements Track Front, Side, and Back photos of yourself in a timeline Get access to our…

Pillars of Fitness: Types of Fitness Everyone Should Train For

Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ I’ve discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major “pillars of fitness.” I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken…

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity