Fitness - A repository of knowledge, thoughts and ideas

Selecting Home Exercise Equipment

Using proper equipment is a crucial element to performing exercises correctly. One of the most common questions among individuals new to at-home exercising is how to choose equipment that is right for them. Learn how to properly select four versatile, must-have pieces of equipment for every home exerciser.

Introduction to Nutrition in Fitness, Body Types and My Fitness Goal

Just a quick Brief introduction to the nutritional aspect of Fitness being explained in a simple way for begginers and or all willing to learn. Here’s the link to that calorie calculator to Help some of you figure out possibly where you’d like to start off https://www.freedieting.com/tools/calorie_calculator.htm like I said guys feel free to change…

Exercise Equipment For Fitness

Fitness“> Functional fitness is a component of total health. It describes your ability to perform everyday tasks with minimal strain. People who are fit are able to lift their children and carry groceries without straining muscles. Moreover, being physically active can increase your flexibility. Regular movement will keep your body loose and flexible. You should…

20 types of push ups from Jordan Yeoh Fitness january 2018- Fit your Body

Types of Chest workout ! Full upper body workout ! Strength and Hard Core !!!

This perfect chest workout consists of your upper body including Chest , Shoulder, and triceps. Do this all exercise with proper dedication and consistency you will achieve your results within a month. I hope you will be start doing all this exercises after watching the vedio . Ab jao aur HUSTLE kro , ye tumhra…

This or That! | 2 Types of Dogs 🐶 Brain Break Workout | Would You Rather

🐶❤ Funniest Dogs Alive! Can you try not to laugh or grin while choosing your favorite type of dog. Enjoy this fun creative workout the whole family can do called This or That or some may know it as Would You Rather. Directions: Students have 10 seconds to choose which of the 2 options is…

TYPES OF PUSH UPS | No gym full body workout | Fitness training in telugu by Dr.satya

During my Eighth day of Janatha curfew, corona virus lockdown period iam showing some HIITexercises. with these High Intensity Intermittent Training exercises helps in improving body resistance and immunity power against CORONA Virus and also helps in staying fit. **** Daily you may practice as per your stamina or try minimum of 5 sets per…

Different Body Types Of Men | The Perfect Male Body Type | Free Fitness Course | PART 1

Hello friends, from today we have started a series of fitness courses for men. In this course you will get all the information about men’s fitness. In this, you will be told about men’s body type, gym equipment and diet plan etc. in a systematic way. Ectomorph? mesomorph? Endomorph? What body type are you? How…

JM FITNESS – 3 or 5 BODY TYPES IN MORE DETAIL- ECTOMORPH

Hi Guy! Today we will be talking about the 3rd of 5 different body types in more detail. The ECTOMORPH. Online Fitness Trainer and Nutritionist.. Specializing in Weight Loss, Toning and Sculpting. FREE CONSULTATION $97 Value www.JMFITNESS.club

Fitness Envy Lifestyle Show- BODY TYPES PART 2 (Endomorph)

Tammy Delliquadri explains the 3 different body types and how to tame them in this 3 part series!