Category: Fitness
Fitness
3 Types of Exercises to Maintain Fitness
In this video Dr Arun explains on how exercise is an awesome fitness strategy but not something you can use for weight loss. As a weight loss strategy many use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way…
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Fitness & Nutrition Tips | Different body types and response to diets
How to maintain balance with diets when it comes to the different body types. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0 Each body type reacts differently when it comes to food, nutrition, and diets overall. It is about understanding how to achieve balance, and managing your cheat meals. You…
Read MoreHow to Use Kettlebells For a Custom Fitness Workout
Kettlebells are one of the best workout equipments that can be used in the gym or at home. They were first introduced in Russia decades ago and have recently become more popular than ever. The kettlebells are a unique type of training equipment that works nearly every muscle group in the body. They target strength,…
Read MoreHow to Build Strength and Flexibility With a Kettlebell Workout
Kettlebells are used as an effective and affordable tool for bodybuilding and strength training. They consist of a cast iron or steel ball that has a handle on top. The ball can be used in a variety of exercises that combine cardio, strength, and flexibility training. Here are a few of the most common ones.…
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Die verschiedenen Körpertypen
Die verschiedenen Körpertypen. ► Zum Fitnesswissen-Artikel gelangen Sie hier: http://www.hammer.de/fitnesswissen/krafttraining-muskelaufbau/Die-verschiedenen-koerpertypen Sind Sie eher schlank und groß, neigen Sie zu rundliche Körperformen oder sind Sie eher kräftig und muskulös? Finden Sie anhand typischer Merkmale heraus, welcher Körpertyp Sie sind und passen Sie Ihr persönliches Training daran an. ► Der leptosome Typ Hauptmerkmale: Schlank, groß Das Becken…
Read MoreKettlebell Workouts For Females
If you are looking for an effective workout, kettlebells are one of the best options available. They combine strength training with cardio in a single session. Whether you’re a beginner or a seasoned pro, a kettlebell workout will give you a combination of strength and cardio exercises. Using kettlebells is a great way to tone…
Read MoreKettlebells For Beginners
A kettlebell is an exercise tool consisting of a cast iron or steel ball with a handle attached to its top. Using the weight of the ball, you can perform a variety of exercises that combine strength, cardiovascular, and flexibility training. Below are some common exercises performed with a kettlebell. Let’s take a closer look.…
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Get a Custom Workout With Kettlebells
Kettlebells are an excellent way to improve your strength and flexibility. The weight of a kettlebell can vary anywhere from four pounds to 175 pounds, and you can find a variety of weights and sizes to match your workout routine. The center of mass on a kettlebell is located farther from the body, making it…
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