Fitness - A repository of knowledge, thoughts and ideas

Body Biology Fitness APP

Get started on the Body Biology fitness app and start getting videos sent directly to your mobile device, so you can workout at home or at the gym. Track Workouts, Sets, Reps, and PR’s Track your weight and Body Measurements Track Front, Side, and Back photos of yourself in a timeline Get access to our…

Kettlebell Exercises For Beginners

Kettlebells are great for strengthening the lower body. They’re lightweight and easily transported. Using them requires proper form, so be sure to follow these tips for effective workouts. For proper technique, stand with your feet wider than shoulder width apart and bend your knees slightly. Then, hold the handle of the kettlebell between your legs.…

How to Get ‘Ripped’ With Kettlebells

Kettlebells are a great way to build muscle and lose weight. Celebrities like Tim Ferriss and Jessica Biel have been known to use them in their training routines. These balls, either cast iron or steel, are great for burning fat and building muscle. However, proper training and techniques are required to get “ripped” with kettlebells.…

Pillars of Fitness: Types of Fitness Everyone Should Train For

Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ I’ve discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major “pillars of fitness.” I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken…

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity

What to Look For in a Home Gym Kettlebell

If you’ve never tried kettlebells before, it’s important to know what to look for when buying them. This article will give you an overview of what you should look for in a home gym kettlebell. There are several benefits to using kettlebells, including increased muscle mass, improved strength and decreased risk of injury. You can…

Kettlebell Exercises For Beginners

Kettlebells are an excellent way to get a complete body workout. These cast iron or steel balls have a handle attached to the top and can be used for a variety of exercises. These workouts combine strength training, cardiovascular training, and flexibility to create a full-body workout. The weight and resistance of kettlebells make them…