Fitness - A repository of knowledge, thoughts and ideas

Exercise Is Medicine™-Aerobic Exercise-Three Types

The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier,…

A Beginner’s Guide to Kettlebeels

Kettlebeels are a popular exercise tool. These workouts are incredibly effective at building lean muscle and burning fat. They’re also fun. Here’s how to do them: stand with your feet hip-width apart and hold a kettlebell between your legs. To do this exercise, pull the handle while keeping your elbow tucked in. Swing the kettlebell…

Cardio vs. strength training: What you need to know

Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappointment

How to Customize Your Kettlebell Workout

Kettlebells are iron or steel balls with curved handles on one end. They are ideal for whole-body dynamic movement, strength, and endurance training. World-class athletes and sports teams use kettlebells to train and burn fat. Anyone can learn to use them safely and efficiently. To learn more, read on! There are many benefits to using…

Kettlebells For Female Fitness

Kettlebells are an excellent way to strengthen muscles and add mass to lean muscles. They are also convenient to use as a non-running cardio workout. Many gyms stock kettlebells for various levels of fitness. From beginners to experienced athletes, fitness brands sell different weights to accommodate the needs of a wide range of people. You…

EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system. Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1

Body Biology Fitness APP

Get started on the Body Biology fitness app and start getting videos sent directly to your mobile device, so you can workout at home or at the gym. Track Workouts, Sets, Reps, and PR’s Track your weight and Body Measurements Track Front, Side, and Back photos of yourself in a timeline Get access to our…

Kettlebell Exercises For Beginners

Kettlebells are great for strengthening the lower body. They’re lightweight and easily transported. Using them requires proper form, so be sure to follow these tips for effective workouts. For proper technique, stand with your feet wider than shoulder width apart and bend your knees slightly. Then, hold the handle of the kettlebell between your legs.…

How to Get ‘Ripped’ With Kettlebells

Kettlebells are a great way to build muscle and lose weight. Celebrities like Tim Ferriss and Jessica Biel have been known to use them in their training routines. These balls, either cast iron or steel, are great for burning fat and building muscle. However, proper training and techniques are required to get “ripped” with kettlebells.…

Pillars of Fitness: Types of Fitness Everyone Should Train For

Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ I’ve discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major “pillars of fitness.” I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken…