Different Body Types Of Men | The Perfect Male Body Type | Free Fitness Course | PART 1
Hello friends, from today we have started a series of fitness courses for men. In this course you will get all the information about men’s fitness. In this, you will be told about men’s body type, gym equipment and diet plan etc. in a systematic way. Ectomorph? mesomorph? Endomorph? What body type are you? How to train and eat for your body type? What is the perfect male body type? In this video we will know about that.
In this video, we will talk about three basic body types, namely ectomorph, mesomorph and endomorph. My idea of making this video is so that you can identify which of these body types you fall under and accordingly what type of workout and type of diet is best suited for you. So that you get the best possible result. It is very important to know your body type so that you can plan your workout and diet to get the desired results.
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नमस्कार दोस्तों आज से हमने पुरुषों के लिए फिटनेस कोर्स की एक सीरीज शुरू की है। इस कोर्स में आपको पुरुषों की फिटनेस के बारे में सारी जानकारी मिलेगी। इसमें आपको व्यवस्थित तरीके से पुरुषों के बॉडी टाइप, जिम इक्विपमेंट और डाइट प्लान आदि के बारे में बताया जाएगा। एक्टोमोर्फ? मेसोमोर्फ? एंडोमोर्फ? आपका शरीर किस प्रकार का है? अपने शरीर के प्रकार के लिए कैसे प्रशिक्षित करें और खाएं? आदर्श पुरुष शरीर का प्रकार क्या है? इस वीडियो में हम इसके बारे में जानेंगे।
इस वीडियो में, हम तीन बुनियादी शरीर प्रकारों के बारे में बात करेंगे, अर्थात् एक्टोमोर्फ, मेसोमोर्फ और एंडोमोर्फ। इस वीडियो को बनाने का मेरा विचार यह है कि आप यह पहचान सकें कि आप इनमें से किस प्रकार के शरीर के अंतर्गत आते हैं और तदनुसार किस प्रकार का व्यायाम और आहार आपके लिए सबसे उपयुक्त है। ताकि आपको सर्वोत्तम संभव परिणाम मिल सके। अपने शरीर के प्रकार को जानना बहुत महत्वपूर्ण है ताकि आप वांछित परिणाम प्राप्त करने के लिए अपने कसरत और आहार की योजना बना सकें।
Also Watch : –
Exercise According Body Type | Gym Outfits For Women, Workout Shoes | Female Fitness Course | Part 2 – https://youtu.be/o6LQJTaIKHc
Home Gym Equipment | Gym Equipment Names | Female Fitness Motivation |Female Fitness Course| PART 3 – https://youtu.be/fm95JYbavFM
Monday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/FZ-inS6EENk
Tuesday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/lqQ3GJ4QTvM
Wednesday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/kCJ0zBFh__4
Thursday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/i8irdkg-Og8
Friday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/rTah3VwPmys
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