Foam Rollers: Best Small Exercise Equipment for Home | After 50 Fitness
https://www.flippingfifty.com/small-exercise-equipment-for-home Foam rollers are amazing for reducing tension by supporting your fascia health. You can buy in a variety of density, and sizes, as well as surfaces to get you started or go deeper if you like to get a deep massage.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
You have time! Flip your energy with my 5-Day Exercise video series:
https://www.flippingfifty.com/5dayflip
Got KNEE problems? Try me knee-friendly version:
https://www.flippingfifty.com/better-knees-start
Exercise After 50 support:
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
Subscribe to this Channel: https://youtube.com/flipping50
TWITTER: http://twitter.com/flipping50tv
FACEBOOK: http://www.facebook.com/flipping50tv
INSTAGRAM: https://www.instagram.com/flipping50tv