Hemp Seeds For Health and Well-Being
- Warren Clark
The term ‘health’ is a very complicated concept, and the exact definition varies from country to country. Some attribute health to family history, others to luck, and yet, almost everyone agrees that our lifestyle has a great impact on our overall health. From our daily diet to our exercise routines, our daily stresses have a huge impact on our overall health. In essence, our personal lifestyle is the primary determinant of our overall health.
It’s no wonder that the cannabis market is booming. In the United States, sales of CBD products will reach $16 billion by 2025. The fact that CBD is non-psychoactive makes it a very attractive prospect for many people. In addition to being legal, hemp is also widely used as a medical tool. One study found that 90 percent of people taking CBD are currently using it for health reasons. The study noted that nearly half of the respondents used it to treat depression, anxiety, or chronic pain.
The benefits of hemp seeds include a surprisingly high content of protein and a unique fatty acid profile. Hemp seeds and hemp hearts are excellent sources of vegan omega-3 fatty acids, which are essential for maintaining health and well-being. Hemp hearts also contain ALA, the same fatty acid that makes fish oil so popular. The ratio of omega-3 to omega-6 is ideal, which is why it’s so popular as a supplement.