Introduction to Nutrition in Fitness, Body Types and My Fitness Goal
- Michell Rich
Just a quick Brief introduction to the nutritional aspect of Fitness being explained in a simple way for begginers and or all willing to learn. Here’s the link to that calorie calculator to Help some of you figure out possibly where you’d like to start off https://www.freedieting.com/tools/calorie_calculator.htm like I said guys feel free to change things up for your own needs! And also a link to that Body Type Quiz for those that are curious to see what body type they could possibly be https://www.bodybuilding.com/fun/becker3.htm . By all means if anyone has any further questions don’t hestitate to leave a comment and I’ll be more then happy to assist! I’ll be uploading more videos on Nutrtion, workouts and supplementation very soon! Stay tuned!