Lose Belly Fat | Build A Strong Core using Planet Fitness equipment
In today’s video, I will show you 6 core exercises to do to get and maintain a strong core. Each exercise should be performed for 40 seconds just 1 time each for beginners. For the more advanced gymgoers, these exercises should be performed 3 times for 40 seconds. Always rest for at least 30 seconds or for however long you need to recover.
1. Captain Chair Leg Raises
2. Captain Chair Knee Raises
3. Captain L Sit hold modified Knee Hold
4. Decline Russian Twist
5. Incline Sit Up Jab. Cross
6. Rotary Torso
15 minutes cardio
