@Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) | The Ranveer Show 19

@Luke Coutinho’s FREE OF COST Fitness Consultation (For All Body Types) | The Ranveer Show 19

Luke’s Channel:

Luke’s Facebook: @LukeCoutinhoOfficial

Luke’s Instagram: @luke_coutinho
https://www.instagram.com/luke_coutinho/?hl=en

Listen On Spotify: https://open.spotify.com/episode/0wvAqBaiQscLQIrLnpyA9a?si=R7YAjRaZQ8iTuOCLRLZYrg&dl_branch=1

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Video Team
Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/
Blake D’silva : https://www.instagram.com/seeingbetweenthepixels/
Akshat Tiwari : https://www.instagram.com/akshattiiwari/
Girish Agisgekar : https://www.instagram.com/girish_agisgekar/

Video Equipment
Camera:
Canon 5D Mark 4: https://amzn.to/37te4ck

Lenses:
Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM
Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm
Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X
Canon 50mm F1.8: https://amzn.to/39KUBGi

Memory card:
SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF
SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v

Mic:
Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9
Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n

Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC

Yunteng Aluminium Tripod With Carry Case For DSLR – Vct-690 – Black: https://amzn.to/2SSEjF9

FREE OF COST Fitness consultation, featuring India’s top health coach – Luke Coutinho

Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. Adding more value like always through “The Ranveer Show” podcasts, today we have on the show, India’s top health & wellness coach Luke Coutinho. Luke Coutinho is a health guru and is known for being a Bollywood fitness trainer. Today he shares the success story of health tips and various fitness tips that have been implemented across multiple clients as a part of Bollywood health. Luke Coutinho’s videos are highly informative along with Luke Coutinho’s intermittent fasting diet advice. In this Indian podcasts English, Luke Coutinho talks about various aspects of healing motivation through meditation, positivity and fitness advice as well as health advice. These easy fitness hacks will change your life!

A truly enlightening and inspiring podcast that has been added to the Ranveer Show by BeerBiceps (aka Ranveer Allahbadia).

00:00 – Introduction
02:10 – Intermittent Fasting
04:34 – Rules for Intermittent Fasting
07:20 – Benefits of Intermittent fasting
09:19 – Importance of a Good Night’s Sleep
11:10 – What happens during sleep?
12:04 – Sleep Hygiene that should be followed
13:08 – Before and after meditation
19:42 – How does Pranayam help?
23:12 – Mental health Awareness
27:03 – What is Clinical Depression?
30:45 – Alcohol Abuse
33:20 – Eating food consciously
38:29 – Junk Food Eating
42:04 – Exercising
44:05 – 4 Things that should be done every day

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BeerBiceps – YouTube’s first India specific fitness, health, lifestyle, fashion, men’s grooming, and personality development channel

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Fitness