Kettlebell Exercises For Beginners

Kettlebells are great for strengthening the lower body. They’re lightweight and easily transported. Using them requires proper form, so be sure to follow these tips for effective workouts. For proper technique, stand with your feet wider than shoulder width apart and bend your knees slightly. Then, hold the handle of the kettlebell between your legs.…

Read More

How to Get ‘Ripped’ With Kettlebells

Kettlebells are a great way to build muscle and lose weight. Celebrities like Tim Ferriss and Jessica Biel have been known to use them in their training routines. These balls, either cast iron or steel, are great for burning fat and building muscle. However, proper training and techniques are required to get “ripped” with kettlebells.…

Read More
What are mental health problems?

What are mental health problems?

This animation explains what mental health problems are and how they can affect us. Thanks to Mind supporter Chizzy Akudolu for the voice-over. For more information on mental health problems, what may cause them, and the many different kinds of help, treatment and support that are available visit our website: mind.org.uk

Read More
Pillars of Fitness: Types of Fitness Everyone Should Train For

Pillars of Fitness: Types of Fitness Everyone Should Train For

Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ I’ve discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major “pillars of fitness.” I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken…

Read More
Dissing an Ex

Dissing an Ex

The plaintiff says the defendant is the most evil person he’s ever known. He claims she called the cops on him five times and won’t repay the money he loaned her, so he’s suing. The defendant says the plaintiff has been harassing her. She says he loaned the money to her ex-boyfriend, not her, so…

Read More

Random-orbit Power Tools- Palm Sanders

Random-orbit Power Tools- Palm Sanders It’s been verified for 2 years that the most cost-effective as well as fastest technique to make a harsh surface area smooth has actually been to make use of a random-orbit hand sander. No issue if you’re in the woodshop or a structure website or also around the residence, the…

Read More
Physical and Mental Health

Physical and Mental Health

A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Learn more about the link between physical health and mental health. #mentalhealth #physicalhealth #wellbeing __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial…

Read More
What happens inside your body when you exercise?

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity

Read More
Exploring Minecraft's LOST Version...

Exploring Minecraft’s LOST Version…

Today we’re checking out a version of Minecraft that, for many years, was totally lost! Basically, the update was hyped up, so lots of people went to download it, right? Which meant that the servers were super laggy, and it took forever to download. On top of that, there was a GAME BREAKING bug in…

Read More

What to Look For in a Home Gym Kettlebell

If you’ve never tried kettlebells before, it’s important to know what to look for when buying them. This article will give you an overview of what you should look for in a home gym kettlebell. There are several benefits to using kettlebells, including increased muscle mass, improved strength and decreased risk of injury. You can…

Read More