How to Use Kettlebells for a Custom Workout

Kettlebells are one of the most popular tools used in the fitness industry. The handle and ball design mimic common objects in the gym and in daily life. Because this training is similar to the motion we perform every day, it can be beneficial for people with back, shoulder, or hip problems. In addition to…

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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health

In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with…

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5 Types of Exercise with Dr. Laura Fralich

5 Types of Exercise with Dr. Laura Fralich

http://www.endurancehour.com/ – Check out my muscle and endurance training plans below. Many of my Swim, Bike, Run and Triathlon plans (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! –…

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Kettlebells For Beginners

When starting a new fitness program, beginners should start with eighteen pounds of kettlebells. As you get stronger, you can increase the weight as necessary, and you can also use heavier weights for a more intense workout. Keep your wrists straight throughout your routine, as bending your wrists will increase your risk of strain and…

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VITAMINS FOR MENOPAUSE

VITAMINS FOR MENOPAUSE Recap: Knowing one of the most helpful vitamins for menopause. Vitamins play an important function in keeping excellent health and wellness as well as well being, not just throughout the menopausal years however also throughout a female’s youth years. As well as vitamins are not limited to females just. No matter sex,…

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Where to Get Mental Health Help

Where to Get Mental Health Help

There are different levels of care depending on each person’s mental health needs. Understanding all the available treatment options can help individuals, families, and treatment providers make the most informed decisions when finding where to get mental health help. #MentalHealth #MentalHealthTreatment #PsychHub __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about…

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Exercise Is Medicine™-Aerobic Exercise-Three Types

Exercise Is Medicine™-Aerobic Exercise-Three Types

The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier,…

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A Beginner’s Guide to Kettlebeels

Kettlebeels are a popular exercise tool. These workouts are incredibly effective at building lean muscle and burning fat. They’re also fun. Here’s how to do them: stand with your feet hip-width apart and hold a kettlebell between your legs. To do this exercise, pull the handle while keeping your elbow tucked in. Swing the kettlebell…

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Canopy Growth (HEMP) Is Another Great Hemp Stock

Hemp stock is a great way to get in on a growing trend. The plant, which has a long history in different industries, is becoming more popular every day. It is a fast-growing plant and has many uses, including as a natural fiber and in textiles. As a result, it is an attractive option for…

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What Is Hemp Oil?

Hemp oil is the oil obtained from pressing hemp seeds. It is a clear to dark green liquid with a grassy and nutty flavor. While there are many benefits to using hemp oil, you should avoid confusion with hash oil, which contains THC or tetrahydrocannabinol. This plant extract contains no THC and is completely legal…

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