Rowing Machine : TECHNIQUE and BENEFITS
Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise.
Special thanks to Crossfit Eagle Rock for the location:
www.crossfiteaglerock.com
Social:
IG: @Level_Up_Fitness
@craigpickerill
@Shane_Pickerill_Fit