Kettlebells - A repository of knowledge, thoughts and ideas

How to Use Kettlebells For a Custom Fitness Workout

Kettlebells are one of the best workout equipments that can be used in the gym or at home. They were first introduced in Russia decades ago and have recently become more popular than ever. The kettlebells are a unique type of training equipment that works nearly every muscle group in the body. They target strength,…

How to Build Strength and Flexibility With a Kettlebell Workout

Kettlebells are used as an effective and affordable tool for bodybuilding and strength training. They consist of a cast iron or steel ball that has a handle on top. The ball can be used in a variety of exercises that combine cardio, strength, and flexibility training. Here are a few of the most common ones.…

Kettlebell Workouts For Females

If you are looking for an effective workout, kettlebells are one of the best options available. They combine strength training with cardio in a single session. Whether you’re a beginner or a seasoned pro, a kettlebell workout will give you a combination of strength and cardio exercises. Using kettlebells is a great way to tone…

Kettlebells For Beginners

A kettlebell is an exercise tool consisting of a cast iron or steel ball with a handle attached to its top. Using the weight of the ball, you can perform a variety of exercises that combine strength, cardiovascular, and flexibility training. Below are some common exercises performed with a kettlebell. Let’s take a closer look.…

Get a Custom Workout With Kettlebells

Kettlebells are an excellent way to improve your strength and flexibility. The weight of a kettlebell can vary anywhere from four pounds to 175 pounds, and you can find a variety of weights and sizes to match your workout routine. The center of mass on a kettlebell is located farther from the body, making it…

A Beginner’s Guide to Kettlebells

There are many reasons why kettlebells work and a great place to start is with a beginner kettlebell exercise. Programming the kettlebell is easy, and requires the student to master body tension. Body tension is the ability to create tension in all your muscles. The multi-joint movements that you perform using a single kettlebell require…

Kettlebells For Beginners

Kettlebell exercises target the gluteal and quadriceps muscles, which are located in the buttocks and front of the thigh. As you do a swing, lower your body, squeeze shoulder blades together, and drive your hips back. Hold the handles firmly with your back straight, and repeat the same exercise. Afterwards, return to a standing position…

Get Fit With Kettlebells in a Custom Workout

There are numerous ways to get fit with kettlebells. They can help you build muscle, tone up your core, and strengthen your triceps and shoulders. Several different workout routines also incorporate kettlebells into your routine. Here are a few of our favorites. These exercises will help you build strength and develop your body’s natural mobility.…

18 Benefits of Kettlebells For Female Fitness

There are many benefits of using kettlebells. One of these is that you can perform several exercises with them. These include pushovers, jerks, and pullovers. In addition to being effective strength training exercises, kettlebells can also help you with muscle imbalance. Listed below are some of the most common. Try out these moves and let…

How to Perform the Kettlebell Swing

One of the most basic exercises for kettlebells is the kettlebell swing. The kettlebell handle is held in front of the chest. Standing with your feet shoulder-width apart, engage your abdominal muscles, then drive upward using your heels. Count 12 to 15 reps. Then repeat the exercise back and forth. You can vary the number…