THE 3 BODY TYPES (Somatotypes) | and why you should know yours | Fitness and Health
Today we are talking about body types, and why is it beneficial to know your own type (for training, nutrition, metabolism, or just an overall better understanding of your body, and why it acts and reacts in certain ways).
For more information on the topic, please check out Gauge Girl Training:
https://www.youtube.com/user/gaugegirl82
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https://www.instagram.com/eva.mateja/
Tiktok:
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*This video is made for educational purposes only.
THANKS FOR WATCHING !
#fitness #fitnesstips #bodytype #somatotype
