The field of nutrition deals with nutrients that are necessary for the functioning of the body. The absence of nutrients results in disease and may even result in death. Inadequate nutrition can cause violent disturbances in various body parts and can lead to starvation. These are just some of the consequences of poor nutrition. However, the discipline has much wider implications than the specific diseases it causes. If you’d like to learn more about the history of nutrition, read on.
There are several ways in which food affects your mood. For instance, a 2019 study of moderately depressed people showed that their depression decreased when they switched to a Mediterranean-style diet, which features fruits and vegetables, whole grains, lean protein sources, nuts, and olive oil. Other studies have shown a link between eating a Mediterranean-style diet and a decreased risk of depression. So, it’s important to know your options.
The best way to get the information you need about nutrition is to consult with a dietitian or physician. This plan will be especially important for those with pre-existing medical conditions. Your dietitian can provide guidance on the right vitamins and minerals to take and help you make the best choice for your health. Furthermore, you can also find support groups for vegans or vegetarians in your area. Your dietitian will provide you with personalized nutritional guidance, so you can make informed decisions that are right for you.