Types Of Body Fat | Desi Fitness | Fatloss Series | Fitness From Home
What determines fat allocation?
Your genes. Nearly 50 percent of fat distribution may be determined by genetics, estimates a 2017 study. If most of the people in your family have rounder bellies or fuller hips, there’s a good chance you’ll follow suit.
Your sex. Healthy body fat levels for males range from 6 to 24 percent, but for females, it’s between 14 and 31 percent, notes the American Council on Exercise. “And men tend to accumulate more fat around the midsection, while women gain it more in the hips and buttocks,” says Keith Ayoob, EdD, RD, associate clinical professor emeritus at Albert Einstein College of Medicine.
Your age. Older adults tend to have higher levels of body fat overall, thanks to factors like a slowing metabolism and gradual loss of muscle tissue. And the extra fat is more likely to be visceral instead of subcutaneous.
Your hormone levels. Weight and hormones are commonly linked, even more so in your 40s. This is due to the natural decline of hormones like testosterone (in men) and estrogen (in women), explains Pamela Peeke, MD, a body fat expert and author of “Body for Life for Women #typeofbodyfat, #chandel,#gurumanfitness#goals #fitnessgirl #model #happy #photography #fitspo #wellness #instafit #photooftheday #inspiration #cardio #nutrition #strong #fitnessjourney #beauty #o #running #fitnessaddict #strength #picoftheday #healthyfood #fitlife #style #diet #food #beautiful #smile #abs #likeforlikes
