Types of Body Fat || How to get rid of body fat || Fitness Basics

Types of Body Fat || How to get rid of body fat || Fitness Basics

This is an extremely informative Video on The Types of Body fat in Humans. In this I explain the Fat Science that you must know.
1. Essential Body Fat
2. Visceral Body Fat
3. Subcutaneous Body Fat
4. Stubborn Body Fat
#Visceral #Bodyfat #Subcutaneous
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