Types of Exercise for your Health | Health-Related Components of Fitness
Lets go over the 5 Health-Related Components of Fitness and why they are important.
Contents
0:00 Intro
0:18 Overview
0:33 Cardiovascular Endurance
0:58 Muscular Endurance
1:24 Muscular Strength
1:47 Flexibility
2:11 Body Composition
2:40 Importance & Conclusion
