TYPES OF PUSH UPS | No gym full body workout | Fitness training in telugu by Dr.satya

TYPES OF PUSH UPS | No gym full body workout | Fitness training in telugu by Dr.satya

During my Eighth day of Janatha curfew, corona virus lockdown period iam showing some HIITexercises.
with these High Intensity Intermittent Training exercises helps in improving body resistance and immunity power against CORONA Virus and also helps in staying fit.

**** Daily you may practice as per your stamina or try minimum of 5 sets per day

without gym weight reduction,fitness & fat burning exercises explained by Dr.Satya sports physio.
women unaware of exercises, to be practised at home with out any weights, and equipments.

Fitness