Ultimate Guide to Body Types & Introduction to Fitness Part 1
People are born with inherited traits that make up our skeleton frame & body composition. Which is broken down in 3 somatotypes & 2 somatotype sub-categories. These are genetically predetermined but with diet & exercise can develop your lackluster qualities. However nothing happens overnight it will take time to get where you want to be & a lifetime to maintain your optimal appearance. I emphasize that you use this video as a basis to understand what you somatotype is and the improvements you need to make. Thank you for watching please like, comment, & subscribe to my channel for more guides.
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