Vegan Diet and Nutrition
- Anna Sanderson
Nutrition is a complex biochemical and physiological process that supports organisms. The processes involved in nutrition are ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. This article will discuss some of the more important processes involved in the human body’s nutrition. We will also discuss the role of food in our health. To begin, let’s define what nutrition is and how it helps us stay healthy.
Nutrition involves the use of food and nutrients for growth and repair. This process includes various stages, including ingestion, digestion, absorption, transport, assimilation, and excretion. The body uses these nutrients to sustain life. Without the proper balance of these elements, the body is more susceptible to certain illnesses and disorders. This makes understanding the science behind nutrition essential for our health. It also helps us make smarter food choices. Here are some of the most important concepts in nutrition.
The word nutrition can be confusing. It has different definitions for different people, but the most popular definition of nutrition is “food as fuel.” Food is a source of energy and nourishment, and it is the proper consumption of food in the proper proportions to support optimal health. For vegans, the process of balancing plant foods with animal proteins can be challenging. Having a dietitian on staff can provide guidance on the best way to balance the two.