Women Body Types Shapes and Figures | Female Fitness Motivation | Female Fitness Course | PART 1
Who doesn’t want to be slim, who feels bad about a V-shaped body, who doesn’t want a perfect figure. Now there is no need to worry at all, just keep following the fitness secret. To overcome all your problems, I have brought a free fitness course in which you will get answers to all your questions. You will be able to plan your walkout routine and diet. First of all, there is a need to keep yourself Motivate and then it is time to understand your body type, body figure, female body shape. Then follow the diet or exercise pattern. You will find the answer to all these questions in this fitness course. In this fitness course, you will first understand about female body types, then what type of exercise should we follow according to our body type. After that, you will learn about gym equipment and their usage and after that how to do the most important diet plan.
So lets start by knowing about the body type of women, All women have different body sizes. That’s part of what makes each of us unique.
Timecodes
00:00 Introduction
00:49 Female Fitness Motivation
01:30 Different Types of Women’s Body Shapes and Figures
01:45 Pear Shaped Body Or Triangle Body Shape
01:54 Apple Body Shape or Inverted Triangle Body Shape
02:02 Round or Oval Body Shape
02:12 Hourglass Body Shape
02:22 Rectangle Body Shape
02:27 Spoon Body Shape
02:36 Athletic Body Type
02:45 How To Plan Workout
02:58 Body mass index or BMI
03:44 Workout Diet Plan
04:12 Exercise According Body Type
स्लिम होना कोन नहीं चाहता, V-आकार की बॉडी किसे बुरी लगती है, परफेक्ट फिगर की चाह किसे नहीं है। अब बिल्कुल भी परेशान होने की जरूरत नहीं है बस फॉलो करते रहिए फिटनेस सीक्रेट को। आप सब की परेशानी को दूर करने के लिए मैं एक फ्री फिटनेस कोर्स लेकर आई हूं जिसमें आपको आपके सभी प्रश्नों के जवाब मिल जाएंगे। आप अपना वकआउट रूटीन तथा डाइट को प्लान कर पाएंगे। सबसे पहले जरूरत है खुद को मोटिवेट रखने की फिर बारी आती है अपना बॉडी टाइप, बॉडी फिगर, फीमेल बॉडी शेप समझने की। उसके बाद diet or exercise pattern फॉलो करने की। इन सभी सवालों का जवाब आपको इस फिटनेस कोर्स में मिलेगा। इस फिटनेस कोर्स में सबसे पहले आप फीमेल बॉडी टाइप्स के बारे में समझेंगे, फिर हमें अपने बॉडी टाइप के अनुसार किस प्रकार की एक्सरसाइज फॉलो करनी चाहिए। उसके बाद जिम इक्विपमेंट तथा उनका उपयोग तथा उसके बाद सबसे जरूरी डाइट प्लान करने के बारे में जानेंगे।
तो शुरुआत करते हैं औरतों के बॉडी टाइप के बारे में जानकर, सभी औरतों के शरीर अलग-अलग आकार के होते हैं यही वह हिस्सा है जो हम में से प्रत्येक को अद्वितीय बनाता है |
Also Watch : –
Exercise According Body Type | Gym Outfits For Women, Workout Shoes | Female Fitness Course | Part 2 – https://youtu.be/o6LQJTaIKHc
Home Gym Equipment | Gym Equipment Names | Female Fitness Motivation |Female Fitness Course| PART 3 – https://youtu.be/fm95JYbavFM
Monday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/FZ-inS6EENk
Tuesday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/lqQ3GJ4QTvM
Wednesday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/kCJ0zBFh__4
Thursday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/i8irdkg-Og8
Friday Diet Plan | Diet Plan To Lose Weight Fast – https://youtu.be/rTah3VwPmys
How To Weight Loss Fast At Home – https://youtu.be/Oz9oZOYsVr8
How To Get Slim Body – https://youtu.be/A0PHTi0h3v8
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